Kipping是一种通过身体摆动产生动量的运动技巧,常见于CrossFit及体操训练中,用于提升动作效率并完成进阶训练目标。其核心在于利用髋部爆发力和身体协调性替代纯力量驱动动作,主要涉及摆动节奏、重心转移和核心控制三大要素。 摆动型动作的分解解析 Kipping Pull-Up是典型应用,通过髋部前挺与后摆形成波浪...
pull yourself up on the bar using your arms and back. The goal of a kipping pull-up is to transfer the momentum of your legs through your hips and core, using it to propel your body upward. After your chin has cleared the bar, lower yourself with your...
to include the power zone. Far from being a cheat, kipping is a gateway skill with functional utility on the rings, parallel bars, high bar, and floor (the quickest way to get to your feet). Where most athletic communities avoid the kip, we go to great lengths to teach and learn it...
The best pull-up bars come in a variety of shapes and sizes, and we've nailed down the best ones for kipping, doorways, garage gyms and more.
By Katie Camero Other winning options: PRX does offer a slightly cheaper version featuring 2x3 uprights and an option with a kipping bar (which is a pull-up bar specifically designed for the kipping pull-ups commonly incorporated into CrossFit workouts). Erin Bunch, SELF, 28 Oct. 2024 Altho...
"The kipping pullup is key to learning the muscle-up, and a great many other bar skills. Gymnasts must understand the kip, and trapeze artists or aspiring parkour athletes need to understand how to pull it off, too." But kipping should come after you've already perfected the strict pul...
Jump up slightly and tap the pole in the rounded posture in which you push your shoulders completely out. If you are tense enough you will automatically be pushed away from the bar. Variation & tips: You don’t want to ”hang” in the kip. Keep the tension in your upper body (read ...
(Bar Dip) (Kipping Ring Dip 屈髋瞬间) 在Ring Dip中,我们借的是屈髋屈膝过程中得到的力——如上图所示,在屈髋屈膝的同时撑起上半身,不要像做Kipping HSPU时髋膝与手臂同时伸展。其实在MovNat中有一个动作叫Swing Pop-up,其动作的发力模式与Kipping Ring Dip一样,大家可以戳开下面的视频看看。