(It’s ok to break up with the gym. Really.And this is coming from my friend Al, a seasoned fitness trainer). Has your motivation waned, or were you inspired and invigorated to pursue something new? Where do I see myself in the future?Identity and fitness are often intertwined, and t...
it’s almost meditative and leads my mind in so many cool places that I don’t want to take that away with music. For gym sessions, love a bit of Presets or something with a heavy beat that makes
it’s almost meditative and leads my mind in so many cool places that I don’t want to take that away with music. For gym sessions, love a bit of Presets or something with a heavy beat that makes
Athletes will stage outside the pool, swim then exit via the main lobby. This is a self seeded swim, your start time will be determined when you cross the timing mat at the edge of the pool. There is a gear drop as you enter the pool if you need a layer or two to stay warm un...
I’m thankful to have made it this far with intermittent jogs, and I’ve been keeping consistent over the holidays with lots of walking andat-home body weight workouts, all of which were much easier when on the road without regular access to a gym. It was all about being flexible, cros...
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