Kinesiology tape is a sturdy, stretchy tape usually made with a blend of cotton and nylon. It is often used to help facilitate muscle function, stabilize joints, or keep muscles from contracting improperly. It can also be used to help decrease pain, swelling, and muscle spasms. This article ...
and as a key body-maintenance tool to keep you out there performing with less pain and risk of injury. KT Tape moves with you so you can crush every moment and unleash your potential. The product provides long-lasting support and pain relief for muscles, tendons, and ligaments for anyone ...
How to use this stretchy, therapeutic tape to effectively reduce pain and support muscles, tendons, and ligaments (almost) anywhere on your body
The purpose of this systematic review was to produce a best evidence synthesis of the effects of Kinesiology Tape (KT) in the treatment of tendinopathies. An electronic search on five databases (PubMed, Cumulative Index to Nursing and Allied Health Literature (CINAHL), Cochran...
Kinesiology tapeis said to have multiple benefits. Among those claimed for it: Pain relief:Kinesiology tape can help to relieve pressure on your joints and muscles, which in turn lowers the pain you feel. Inflammation and swelling:By stretching out the area it’s applied to, kinesiology tape ...
Before using this medication, women of childbearing age should talk with their doctor(s) about the benefits and risks. Tell your doctor if you are pregnant or if you plan to become pregnant. This medication may harm an unborn baby and cause problems with normal labor/delivery. It is not re...
A former Division 1 runner, Dan grew up riding fixies and mountain bikes and now reviews everything from performance running shoes to road and cross bikes, to the latest tech for runners and cyclists at Bicycling and Runner's World.
s conclusions: There was no significant effect of the star-shaped KT intervention on pain intensity and postural control in individuals with LBP compared with MI or sham KT. The results of this study suggest that the benefits of KT are more likely to be attributed to contextual factors than ...
Researchers from several studies examining SL programs in kinesiology have documented the benefits of students’ participation, including enhanced levels of self-efficacy [10], moral development [11], deeper understanding of course contents [7], and greater interaction with culturally different individuals...