and self-expression. This is also a great way for children to express anger or sadness in a healthy way. If you’re a teacher, you can incorporate journaling into the beginning or end of each class as a way for students to express their thoughts privately. ...
In general, things like keeping a journal, getting daily exercise, and talking to your friends and family members arepositive coping skillsthat can be helpful. Create healthy habits and avoid spending too much time online. “We all need a little extra help sometimes. If you are feeling sad, ...
There is an intervention that I have created to help a parent connect with their child´s sadness and it´s from my book. And it´s called my sad bag. And this bag provides a container for the child. It provides them with up to 16 coping skills to teach them ...
Dealing with child anxiety is NOT easy! Parenting an anxious child is exhausting and overwhelming and it can feel like everything we try just makes things worse!Anxiety looks like tears and tantrums; irritability and whining; sadness and discouragement.
Joy is essential for cultivating resilience, a sense of groundedness, and mental well-being. We can support our youth in developing a sense of joy and an appreciation of the present moment. Too much focus on happiness can contribute to poor coping skills, such as se...
Emotion Movement:Assign an emotion to each student, and have them express that emotion through their body movements (e.g., joy through jumping, sadness through slow movements). More Storyboardthat Resources and Worksheets Worksheet Templates
Depending on the change, you might feel different emotions such as anger, sadness, or happiness. The third reaction to change is shifting away from the old and learning to lean on the new. You are slowly accepting the change. The last stage of the reaction is acceptance. ...
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revisit with your child what happened. Show understanding for their resulting anxiety, fear, anger or sadness, and take responsibility for having lost control. This lets your child know that no impulsiveness on their part or your part will have any lasting damage on your relationship – that you...
The wheel is also designed to help kids positively express their emotions. It encourages kids to recognize the range of feelings they may experience, from fear and anger to happiness andsadness, and how they express these emotions. For instance, if your child feels fearful, it might manifest ...