Kickboxing is a high-intensity combat sport that combines elements of boxing and martial arts, including kicks and punches. It’s an excellent full-body workout that can help you improve your strength, speed, agility, and endurance while learning self-defense techniques. If you’re a beginner ...
Our program combines effective self-defense techniques with essential life skills, creating a supportive environment that fosters empowerment and unity. Join us to promote a culture of respect, kindness, and awareness. Enroll today for transformative bully awareness classes that go beyond self-defense,...
Kickboxing is a dynamic combat sport that combines the finesse of Western boxing with the intricacies of Asian martial arts. In addition to powerful punches, it incorporates a diverse range of kicking techniques and the use of knee strikes. Club training includes learning the foundations of kickb...
Muay Thai Kickboxing is considered the most effective of all the striking Martial Arts. In addition to a very effective method of self defense, it is also considered an effective weight loss activity. This 1000 year old martial art system is world renowned for its simplicity and effectiveness....
Enjoy training and competing in an activity that combines the best aspects of both team and individual sports This program is for teens ages 12-17 years old that allows students to learn skills in MMA, Jiu Jitsu, Muay Thai Kickboxing, Boxing, Wrestling, Submission Wrestling & Dirty Boxing. ...
MMAXOUT is a high-intensity interval training program that combines elements mixed martial arts, boxing, and cardio to deliver a full-body workout that pushes your limits. By incorporating intense bursts of activity followed by brief periods of rest, MMAXOUT not only helps you build strength and...
Research shows that Parkinson’s patients that do aerobic activity should keep their Heart Rate Zone at 60-85% to help provide neuroprotection, says Wendy at ENWC. With Impact Wrap’s heart rate monitor integration, both clients and staff can monitor this metric. ...
Aerobic kickboxing is a type of workout that combines elements of martial arts, boxing, and aerobics into a high impact...