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Khalsa National Public School Kalgidhar Khalsa Senior Secondary School Subhash Nagar Subhash Nagar, Delhi 01125132483 Kalgidhar Khalsa Senior Secondary School Ajit Guest House Mahipalpur House No A-50, Near Tata Tolko Service Center, Rangpuri, Mahilpalpur, Delhi 09810204783 Guest Houses, Lodging Service...
Another effective approach is the set of 20 kriyas taught by the Bihar School of Yoga and presented in the book Kundalini Kriya Tantra by Satyananda. Once you are fluent in the techniques, I personally have found that greater benefit is obtained by extending the times recommended in their book...