Key idea 1 of 4 An introduction to CBT Let’s start with a basic question: What is cognitive behavioral therapy? Commonly known as CBT, it’s a psychological intervention or treatment that can be applied to a range of problematic conditions, disorders, and mental health issues. No matter...
After all, if you are not emotionally prepared, you wouldn't expect yourself to be mentally and physically prepared for the test as well. Memorize 48 Doing this can be useful especially if you have lots of concepts to remember. Every day make it a point to memorize...
Practical exercises and strategies make it easy to implement the book's concepts, allowing readers to apply the knowledge and improve their relationships in tangible ways. Through real-life examples and relatable stories, the book brings the science of love to life, making it an engaging and enli...
I admit it. I am petrified. Frozen with fear. Emotionally locked inside a deep darkness. The big fat void of avoidance, of all things postponed, is now staring me down to the ground. I am, literally, chained to the floor of my internal torture chamber, as the poisonous venom of guilt...
Sustainable perceived value is not just the value generated by consuming environmentally-friendly products or services but also a way to allow consumers to express their concepts. Such method of promoting sustainable development of ecological resources appears to be provided by the complex pattern of ...