Kettlercise, Personal training and equipment for all types of Kettlebell Workouts and Exercises, Kettlebell training for Men and Women. Buy Online Now!
10 KB pass-through legs walking lunges, each leg x3 Workout 10: Warmup: Do 10 reps of each exercise in the workout at a lighter weight Workout: Ladder down from 10 reps (to 9, 8, 7…) KB swings KB goblet squats
If you’re new to kettlebell workouts, it’s wise to start lighter and focus on mastering the techniques. Many men often start with a 16kg or 35 lbs kettlebell, while women might begin with an 8kg or 12kg kettlebell. However, these are just general guidelines and can vary based on your...
FAST FUN LIVING ROOM WORKOUTS FROM JUST 4 MINUTES Fully inclusive training plan including kettlebell, HIIT, resistance band and body weight workouts designed for the female body in their 40s and 50s (and 60s) Get your own training plan that you can follow at home in your living room. You’...
Learn how to master the Kettlebell Turkish Get Up steps and discover Turkish Get Up workouts, videos, variations, benefits and more!
Sometimes you can use a good warm up for a nice and easy workout on its own. Overall…take your time, listen to your body and never skip your warm up! To see more posts aboutprehab/rehab workouts, go here. Leave me a comment below, and let me know if you have tried any of the...