Muscles worked:chest (middle and lower portion), triceps, and shoulders, as well as midsection, glutes, and hamstrings (isometrically) Experience level:intermediate The glute bridge press is a creative and somewhat unorthodox kettlebell chest exercise, where you set your upper body at a decline an...
"Not only can kettlebell workouts build strength and endurance, but they are great for balance, stability and coordination," says Katie Kollath, CPT, founder ofBarpath Fitness. "In fact, you can get in a great workout withjust a single kettlebellsince they're so versatile." Keeping one hea...
Kettlebell Squats: How To Do It, Benefits, Mistakes to Avoid, Variations and 5 Workouts Robert Born - May 3, 2025 Learn everything you need to know to incorporate this complete lower body exercise into your routine. Common Mistakes in the Kettlebell Snatch (and How to Fix Them) April 30...
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How to perform the kettlebell swing exercise The kettlebell swing is the bread and butter of all kettlebell workouts, and makes for a intense and exhilarating workout, kettlebell swings help develop strong posterior chain (glutes, hamstrings, back, shoulders) muscles and boosts cardio vascular endura...
As this becomes easier, increase your kettlebell weight and/or try our Kettlebell Clean & Press exercise. Looking to add this exercise to your workouts? Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started. Try It Out Let...
Mixing things up and trying something different helps keep exercise interesting and the body stimulated. Whether you’re tired of your current routine, or you’re on the hunt for a new class to try out, a kettlebell workout makes a great alternative to y
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An easier option for this exercise is to extend your legs so they are lying flat on the ground or to try our Elevated Crushes exercise. Elevated Crunches Looking to add this exercise to your workouts? Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign...