垫上训练 ||18 MIN KETTLEBELL MAT UPPER BODY WORKOUT 19:32 30分钟壶铃翘臀下肢训练 || 燃脂爆汗 || 一周3练打卡4周 || 30MIN KETTLEBELL GLUTES LOWER BODY WORKOUT 30:15 30分钟中级全身力量训练||壶铃哑铃通用||男女通用||燃脂塑形 ||一周三练打卡4周 ||30-MIN FULL BODY STRENGTH WORKOUT 34:...
Day5 35分钟壶铃全身有氧力量燃脂训练 35 Minute Kettlebell Burner Workout for Total Body Stre 37:09 Day8-1 18分钟臀腿塑型训练 需要椅子 18 Minute Saddlebag Workout To Tone and Strengthen Yo 18:48 Day8-2 15分钟大腿内侧塑型训练 需要哑铃+毛巾 15 Minute Inner Thighs Workout to Tighten and...
For those of you that follow our work pretty closely, you will know that this is the first kettlebell workout video that we have put out in a while. Honestly, I had forgotten how much fun they are. Whether you are using a true kettlebell, or a dumbbell to do these exercises, th...
Kettlebell workouts and coaching for all fitness levels, beginner to advanced. Take your training with you anywhere, anytime with programs, coaching, or the kettlebell app.
In this kettlebell workout video we have bumped up the intensity by limiting the amount of rest given. After completing the warmup you will go for 20 minutes straight in an interval of 45 seconds of work with only 15 seconds of rest while preparing for the next exer...
15-min Advanced Bodyweight Workout | High Intensity • EMOM-format 6 人观看 21:22 20 MIN Full Body Workout with Dumbbell - No Repeat, Compound Movements 11 人观看 32:02 30MIN NO REPEATS HIIT Workout (No Equipment) 6 人观看
Don’t settle for a workout that’s only good enough. HIIT + Strength workouts with smaller classes + better trainers. Take your fitness to the next level. Try a Class See Intro Offer Watch video More ways To Get FHIT First Timer Offer Get Rewarded First Timer Offer Learn more about...
Kettlebell Workout Routines Bundle Rated 5.00 out of 5 $65.00 Add to basket Master The Kettlebell Curl Rated 4.00 out of 5 $24.95 Add to basket Sale! THE PACE MAKER Kettlebell Protocol and Program Rated 5.00 out of 5 $39.95 Original price was: $39.95.$29.95Current price is: $29.95....
在线看Kettlebell Workout 2 - Take Five 2分钟 22秒。29 6月 2014的高清视频,VK免费视频库免注册! 13 — 已浏览。
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