For those of you that follow our work pretty closely, you will know that this is the first kettlebell workout video that we have put out in a while. Honestly, I had forgotten how much fun they are. Whether you are using a true kettlebell, or a dumbbell to do these exercises...
Ideally, you’ll experiment with three sizes in your routine. Light Medium Heavy 20-Minute Beginner Kettlebell Abs Workout Time: 15-30 minutes | Equipment: medium kettlebell | Good for: abs, total body Instructions: Complete the first circuit in order, move on to the second, then try the ...
As you move through this workout feel free to pause the video and take extra breaks as needed but keep in mind that the goal is to get through the workout without pausing for more than the allotted rest breaks. If you want to couple this workout with another ro...
Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. For more information...
A kettlebell workout can have you out of breath within minutes, meaning you can blast through a short workout and reap the benefits for hours post-workout. This is because a high-intensity kettlebell training forces your body’s repair cycle to go into overdrive, and means you will ...
My three sons were all born within four years, and we live in a fifth-floor walkup: when friends and family come over, they always joke that we “don’t need to work out!” But they were wrong: what I found was that when I didn’t do regular strength training, I would get injur...
The kettlebell swing is the bread and butter of all kettlebell workouts, and makes for a intense and exhilarating workout, kettlebell swings help develop strong posterior chain (glutes, hamstrings, back, shoulders) muscles and boosts cardio vascular endurance. ...
discussed here. Do each exercise in the order outlined using a kettlebell that allows you to perform the recommended number of repetitions. Do the required number of sets before moving on to the next exercise. Substitute thisfull-body workoutfor your regular routine no more than twice per ...
- Diversify Your Routine: Break the monotony with kettlebell workouts, an excellent way to add variety to conventional workouts. - Detailed Tracking: Stay on top of your progress with a comprehensive training history, including tracked calories and exercises. ...
This is an excellent move to begin your routine or to warm up with. "I like to do this before other triceps work like the triceps kickback or standing triceps extensions," Williams says. "It works the triceps from elbow to lats." ...