It is shown to require less space and equipment but should be performed in slow and controlled manner for better results. INSET: Performing the Turkish Get-Up.EBSCO_AspInternational Journal of Athletic Therapy & Training
Kettlebell Turkish Get Up是一项真正的全身运动。有了它,整个身体都作为一个单元进行训练,使得全世界运动员的TGU成为高度推荐和有效的。
TheTurkish get-upis a strength, stability, and mobility exercise wrapped up into one. It can be broken down into parts where it becomes asit-up, a crab bridge, a lunge, an overhead hold… there is a lot going on. The main idea is that you begin lying on the ground holding a weig...
7. Turkish Getup Suggested weight: From 12 kg/26 lbs This move involves a lot more than just lying down and standing up with a weight overhead. “The getup is known in most training circles as the perfect exercise because the whole move—all 14 steps—includes every possible human ...
* 土耳其起立Turkish Get-Up * 双手壶铃摇摆Double Kettlebell Swing * 壶铃翻Kettlebell Clean * 双壶铃深蹲Double Kettlebell Squat * 壶铃推举Military Press 除了技术动作,你还将学习到哪些内容? * 壶铃训练动作的安全法则 * 全面激活身体的训练动作 * 快速集中注意力的呼吸方法 ...
Related:Ultimate Guide to the Kettlebell Turkish Get Up 3– Kettlebell Experience, at Least 6 – 12 Months I usually wait at least 6 months,usually much longer, before teaching the kettle bell snatch to clients and my kettlebell classes. There are far too many other kettlebell exercises that ...
Kettlebells are suitable for a broad range of exercises, from basic movements like swings, squats, and presses to more complex sequences like the Turkish get-up. Their off-center weight distribution challenges your stabilizer muscles, offering a more holistic workout than traditional weight training...
Exercise 3. The Turkish Get-Up TheTurkish get-upis a slow, deliberate movement that's been around for centuries. You start by lying on the floor, then stand up, then lie back down again in a specific sequence of movement transitions. The get-up will help you with functional tasks as ...
Related:Ultimate Guide to the Kettlebell Turkish Get Up # 2 – Kettlebell Single Leg Deadlift The Single Leg Deadliftteaches you to hinge at your hipswhile maintaining a solid core and shoulder structure. Again you are teaching your body here how to stabilise during movement. ...
* 土耳其起立Turkish Get-Up * 双手壶铃摇摆Double Kettlebell Swing * 壶铃翻Kettlebell Clean * 双壶铃深蹲Double Kettlebell Squat * 壶铃推举Military Press 除了技术动作,你还将学习到哪些内容? * 壶铃训练动作的安全法则 * 全面激活身体的训练动作 * 快速集中注意力的呼吸方法 ...