Kettlebell Training, Second Edition, is an easy-to-use, no-nonsense guide that will get you started on setting goals, assessing your fitness level, and selecting exercises. You’ll learn how to exercise safely and efficiently to maximize results with 69 kettlebell programs—from beginner to advan...
Cavemantraining is the premier provider for online kettlebell courses, certifications, ebooks, and kettlebell workouts since 2009. Thousands have joined us.
–3 different modes of training: kettlebell/resistance band, strength, HIRT and interval training –12 months of workouts and training plans –Train between 25-35 minutes at any time to suit your busy schedule –Work out when and where it suits you ...
You should buy this book if you are just getting started with kettlebell training; or want to learn how to teach your clients the fundamentals of kettlebell training; or want to do things right from the beginning and learn all the important things usuall
Physical Therapy ReviewsLake JP, Lauder MA. Kettlebell Swing training improves maximal and explosive strength. J Strength Cond Res. 2012 ;8:2228–33.Harrison JS, Schoenfeld B, Schoenfeld ML. Application of kettlebells in exercise program design. Strength Cond J. 2011 ;33:86–9....
A seasoned kettlebell enthusiast could potentially go through the material, complete the exams, submit the assessments, and pass in two to three days. A novice to kettlebell training could potentially do the same thing in 4 to 5 days. Most people like to take their time and spend several hou...
Wonderful training app, on my third program and feeling better than ever!! I don’t even wanna put two stars but hopefully someone will notice. 🥲 Unfortunately the program i’m currently in (Strength Series PT2) says I should have 5 days in the 4th week but there is only 4 showing...
It is a great idea to combine kettlebell training’s 2 finest exercisesinto one workout. Practicing this workout will give you the best of both worlds,great cardio and fat burningfrom the swing and full body strengthening and conditioning from the Get Ups. ...
Many of the hip warm up exercises are based on thesimple hip hingemovement patternthat is used extensively within kettlebell training. Thekettlebell swingis the perfect example of an exercise that uses the hip hinge movement pattern. The hip mobility warm up exercises here work both into theupper...
program. It was hypothesised that the intervention would be safe and effective for insufficiently active older adults to engage in group-based kettlebell training, with significant clinically meaningful improvements in measures of healthy ageing compared to control. Our research question was:can group-...