I built the T-Handle you mentioned in the book, and while you mention the other moves I could do with one, I’m afraid the only thing I can really use it for are swings. Are there any other resources to working with T-Handles besides the swing out there? Also, is the financial be...
Because it includes reciprocal arm swing. This basically means that your arm swings with the opposite leg. This movement pattern happens for many reasons, but we all do it. Walking also requires us to push down into the ground and project our bodies forward. Guess what else walking needs? (...
we perform walking figure-8 lunges, walking swings, over-speed eccentric swings, ladders, and VO2Max snatch workouts. If we don’t do a VO2Max workout, we’ll end with “6 Minutes of Hell” or 5 minutes of kettlebell snatches (similar to part of ...