Use the move's intensity to your advantage by including it in a HIIT workout, ideally paired with pushups, planks, and squats (all bodyweight movements). When you get stronger, you can level up to single arm swings and double kettlebell swings (that’s a weight in each hand), Baston ...
Benefits of the Kettlebell Clean Kettlebell cleans are a very effective explosive power exercise. The clean is the most efficient way to bring a kettlebell to the front rack position before performing squats, lunges, presses or similar exercises. As a total-body movement, it’s an excellent way...
When performing the grinds; presses, front squats, and get-ups, take your time. Think of it as a set of single-reps. Don’t rush your grinds. Conversely, on your swings, cleans, snatches, don’t slow them down. That doesn’t mean rushing through the top of the swing, or the rack...
The kettlebell workout benefits you reap simply depend on how you use them. To create a kettlebell workout for mass-building (yep, that means building muscle), challenge your body by using a heavier weight to perform squats, hinges, push movements, pull movements and carries, ...
This workout schedule focuses on everyday movements that are considered as ‘functional’ or integral to the way your body works throughout the day. In a typical functional workout session you can expect to do jumps; squats; stretches;lunges; climbs; sprints and so on. All these closely re...
Kettlebell Swing Benefits Video If you were about to be stranded on a deserted island with only a kettlebell, and had to make a short list of exercises you could do to while away the hours there, the swing would probably top it. Here are the benefits that make it so necessary. Better ...
In fact, kettlebell exercises like swings, squats, and cleans target the abdominals in a way that truly can’t be beat. The best part? Kettlebells are for everyone, regardless of age and experience. The bell’s superiority lies in how it forces you to brace yourself as you move the ...
Not sure if kettlebells deserve a place in your workouts? Check out this list of benefits: Blast your posterior chain A lot of lifters spend too much time training the muscles they can see in the mirror. Kettlebell swings work the muscles on the back of your body: the posterior chain. ...
Why squats can do more for total muscle mass and overall body strength than all the other lifts combined. Why the Goblet Squat is the single best lifting method of all time. The Get-up Otto Arco’s secret to all-around body strength, body power and body composition. How the Get-up tea...
Benefits of Kettlebell Training Kettlebells are a tool just like any other piece of fitness equipment, theycan be used correctly or they can be used incorrectly. The kettlebell ispulled, pushed, and swung in a dynamic naturecausing excessive demands on the body. ...