Simply put, I wish this was the book I had had when first starting out with kettlebells. So many useful photos, and seeing both Max and Beth demonstrate the exercises makes them so much easier to understand--for men and women. This book is a must-have for current or aspiring RKC or…...
In the beginning, I couldn’t complete 75 consecutive repetitions, so I did multiple sets with 60 seconds between until I totaled 75. Total swing time for the entire week was 10–20 minutes. I wasn’t trying to balance tequila shots on my butt cheeks. I wanted clear six-pack abs. In...