The Kettlebell Clean takes the kettlebell from the floor and into the racked position, on the chest, in one fluid motion. It should be smooth and not bang the wrist, forearm or chest. From this racked position you can then: Press, Lunge, Squat, Clean again, Dance a jig or just rest....
The Clean takes theKettlebell from the floor and places it into the racked positionin the ‘V’ of your arm. From this position you then have the option toPress the Kettlebell, Squat, or Lunge. Of all the Kettlebell Exercisesthis is the most technical for someand many end up with bruised...
If you want to strengthen your entire body, learning the kettlebell clean & press is a smart choice for your program.
Kettlebell Squat Warm Up Exercises One of our mostimportant movement patternsis the squat. The squat usesmost muscles in the bodyand is a multi-joint movement. Examples of the kettlebell squat exercise include: Kettlebell Goblet Squats Kettlebell Racked Squats Deck Squats Choose just one of the sq...
Kettlebell Clean Kettlebell Swing Kettlebell Tall Kneeling Plank Turkish Get-Up Goblet Squat Thegoblet squatis a very accessible way for anyone to learn how to squat with added resistance. The idea of the movement is that you are “sitting into your squat” with a weight in front of your bod...
Racked SquatHow: Set up with two kettlebells racked at shoulder height, with elbows high to keep them close to your body. Brace your core and keep your back flat as you sink back into a squat. Go as deep as your lower body range of motion will currently allow. Go too low with ...
Single Kettlebell Goblet Squat:3-4 x 12 Double Kettlebell Push Press:3-4 x 10 Front Rack Walking Lunge:3-4 x 10 per side Alternating Kettlebell Clean:3-4 x 6 per side Kettlebell Dead Bug Pullover:3-4 x 15 per side Best Kettlebell Workout for Cardio ...
60 sec KB Clean & Press 60 sec Goblet Squat 60 sec KB Snatch (alternating) 60 sec Rest WORKOUT #14: THREE HUNDY PER SIDE: 50 one-handed KB swings 25 KB snatch 25 clean & press 25 lunges 25 goblet squats There's A Lot More Where That Came From... ...
10 KB pass-through legs walking lunges, each leg x3 Workout 10: Warmup: Do 10 reps of each exercise in the workout at a lighter weight Workout: Ladder down from 10 reps (to 9, 8, 7…) KB swings KB goblet squats
As more advancedkettlebell athleteswill know the racked squat provides abeautiful segue into so many other exerciseslike the thruster, snatch, one handed swing, clean,high pull, lunge and more. Practice 10 medium tempo reps on each side. ...