A keto diet is pretty restrictive and is not a good fit for everyone. Before adopting a keto diet, it's essential to understand the potential risks and downsides. Furthermore, certain groups of people, such as the following, should practice caution as they may be at a higher risk for sid...
1. What is ketosis? Ketosis is a metabolic state in which your body uses fat and ketones rather than glucose (sugar) as its main fuel source. Glucose is stored in your liver and released as needed for energy. However, after carb intake has been extremely low for one to two days, these...
When your fuel source is switched from burning carbs to burning fat, this is what is known as ‘ketosis’. This is also known as the metabolic switch – where your body switches from sugar-burning mode to fat-burning mode. Think of it like driving a hybrid car – most of ...
Blog: Is the Keto Diet Good or Bad? What can you eat on a keto diet? We keep it simple and encourage our community to follow the following formula: Fat > Carbohydrates + Protein. It’s really that simple. If you’d like some specific ideas for your grocery list check out our blog ...
Ketosis is a metabolic state in which the liver produces small organic molecules called ketone bodies at “sufficient” levels.
What Is Ketosis? In theabsenceof dietary carbohydrates the body cannot use the metabolic pathways that generally lead tofat accumulation. After a few days of fasting or of drastically reduced carbohydrate consumption (<20g/day), glucose reserves become insufficient both for normal fatoxidationvia the...
Answers to the most common questions for keto beginners such as how long it takes to get into ketosis, what is your individual carb limit, and what should your ketone levels be. 7 Steps to Keto Success - Start Your Journey Here!
WHAT OTHERS ARE SAYING:Ketosis Advanced is all over the Internets and the results are Astonishing! Testimonials Jennifer "If you are going to go Keto...Do it the Healthy and Safe way!" Kathi "Almost at 100 pounds down! Blood work perfect. Feeling great." ...
but the scent will diminish after a few weeks. If you don’t notice the change, ask someone close to you or consider purchasing a reusable keto breath meter. Typically priced at about $200, these meters measure acetone levels in the breath – which is what’s causing the change in smell...
WHAT OTHERS ARE SAYING:Ketosis Advanced is all over the Internets and the results are Astonishing! Testimonials Jennifer "If you are going to go Keto...Do it the Healthy and Safe way!" Kathi "Almost at 100 pounds down! Blood work perfect. Feeling great." ...