What is keto? How does the ketogenic diet work? Understand the basics of the diet and how nutritional ketosis works!
During the first week of a keto diet, you might start to feel bad. Some people call this the "keto flu," but it isn’t an official medical condition. Some doctors think this is due to sugar and carbohydrate withdrawal. Or it could be because of changes to your gut bacteria or an im...
During the first week of a keto diet, you might start to feel bad. Some people call this the "keto flu," but it isn’t an official medical condition. Some doctors think this is due to sugar and carbohydrate withdrawal. Or it could be because of changes to your gut bacteria or an im...
A keto diet's high-fat, moderate-protein, low-carb macronutrient composition promotes fat-burning and satiety and reduces hunger. The shift into ketosis, during which ketones from stored fat are used for energy, promotes weight loss. The keto diet also reduces levels of the hunger hormoneghrelin...
Keto diet Keto recipes Meal plans Get started GuidesThe complete guide to ketosisBy Franziska Spritzler, RD, CDE, medical review by Dr. Michael Tamber, MD, Dr. Bret Scher, MD Evidence basedWhat is ketosis? Weight loss & health benefits Ketosis vs. ketoacidosis How to get into ketosis ...
If you’re unsure about what ketosis or the ketogenic diet is all about, I highly recommend watching this video where I go in depth regarding what is involved in a keto lifestyle. My experience has been phenomenal! Here are some things that this keto lifestyle can help you with: ...
Improved fat burning ability has been reported in athletes consuming a ketogenic diet—one study reporting a near doubling of fat burning capacity in ketogenic runners compared to athletes eating a mixed diet.87“Keto adapted” athletes could also use fat at a higher percentage (70% vs. 50%) ...
The keto diet can increase the risk for kidney stones and may not be recommended for those with kidney disease. These side effects can often be avoided if the individual moderates their meat and processed food intake, and increases the amount of water they drink, but those with kidney problems...
When you read about a keto diet you may think that it is one of the simplest diets you can ever try. However, there are many people who follow their keto
Although you may start tolose weightquickly in the beginning, the initial weight loss is water weight. After 1-2 weeks, weight loss slows as your body adjusts to the keto diet. You should avoid trying to lose more than 2 pounds a week, as losing weight rapidly can lead todehydration, ...