Blog: Is the Keto Diet Good or Bad? What can you eat on a keto diet? We keep it simple and encourage our community to follow the following formula: Fat > Carbohydrates + Protein. It’s really that simple. If you’d like some specific ideas for your grocery list check out our blog ...
During the first week of a keto diet, you might start to feel bad. Some people call this the "keto flu," but it isn’t an official medical condition. Some doctors think this is due to sugar and carbohydrate withdrawal. Or it could be because of changes to your gut bacteria or an im...
During the first week of a keto diet, you might start to feel bad. Some people call this the "keto flu," but it isn’t an official medical condition. Some doctors think this is due to sugar and carbohydrate withdrawal. Or it could be because of changes to your gut bacteria or an im...
However, a keto diet also poses numerous challenges and potential risks. A high intake of saturated fats can increase low-density lipoprotein (LDL) cholesterol (considered bad cholesterol) levels andwork against heart health. Restricting carbohydrates from healthy foods like fruits, grains, and legumes...
This inaccuracy can lead to false conclusions of whether or not you are in ketosis as well as a false understanding of how your body is responding to different variables while on a ketogenic diet or therapies. Watch this video as Thomas DeLauer, Celebrity Trainer and Health Author explains ...
Why Keto is Bad As I just said, ketosis itself isn’t bad. However, the keto diet may still be a bad choice for you. Any meal plan or diet can only work if it fits for you and your lifestyle. The keto diet is bad if you’re one of the following: You’re someone who deviates...
Keto may also not be a good idea for: people who have suffered from an eating disorder people who have a history of mental health problems children or people under the age of 18 people who are naturally very thin with a BMI of less than 20 Is a Keto Diet for Me? Before committing to...
Consuming enough fiber will help you maintain a healthy gut and feed your good gut bacteria. [R] Vegetables are an excellent natural fiber source, and including them in your diet is an excellent way to boost your fiber levels. They are also low on the glycemic index so they don’t...
It seems strange that a diet that calls for more fat can raise “good” cholesterol and lower “bad” cholesterol, but ketogenic diets are linked to just that. It may be because the lower levels of insulin that result from these diets can stop your body from making more cholesterol. That...
They are in all of the low cal or sugar free candies, cookies etc. Even diet mountain dew has them and by eating them it is the same as eating sugar. I got rid of them and lost 8lbs in the first week! Good luck. Reply Patty says: October 13, 2011 at 10:25 am Hi Elaine. ...