Blog: Is the Keto Diet Good or Bad? What can you eat on a keto diet? We keep it simple and encourage our community to follow the following formula: Fat > Carbohydrates + Protein. It’s really that simple. If you’d like some specific ideas for your grocery list check out our blog ...
Ketosis is a word you'll probably see when you're looking for information on diabetes or weight loss. Is it a good thing or a bad thing? That depends. Ketotis and Diabetes Ketosis and the Keto Diet "Keto" diets are popular weight loss programs that promote ketosis.In addition to helping...
Ketosis is a word you'll probably see when you're looking for information on diabetes or weight loss. Is it a good thing or a bad thing? That depends. Ketotis and Diabetes Ketosis and the Keto Diet "Keto" diets are popular weight loss programs that promote ketosis. In addition to helpi...
This inaccuracy can lead to false conclusions of whether or not you are in ketosis as well as a false understanding of how your body is responding to different variables while on a ketogenic diet or therapies. Watch this video as Thomas DeLauer, Celebrity Trainer and Health Author explains ...
A keto diet is pretty restrictive and is not a good fit for everyone. Before adopting a keto diet, it's essential to understand the potential risks and downsides. Furthermore, certain groups of people, such as the following, should practice caution as they may be at a higher risk for sid...
During ketosis, fat becomes the “fuel” that the body runs off instead of glucose (or sugar molecules) which are found in carbs and normally burned for energy during a standard diet. At the same time, protein levels are kept within a moderate range which supports weight loss and metabolic...
They are in all of the low cal or sugar free candies, cookies etc. Even diet mountain dew has them and by eating them it is the same as eating sugar. I got rid of them and lost 8lbs in the first week! Good luck. Reply Patty says: October 13, 2011 at 10:25 am Hi Elaine. ...
Because of the low carb levels, this dish is perfect for diabetics, people on a ketogenic or paleo diet; or just simply for those who wish to beat the bloat of flour, gluten and all that goes with them! Whatever your preference, I thoroughly recommend you give this a try. You won’t...
Although we are wrongly led to believe salt is bad for us, it’s quite imperative we consume enough of the right salt, especially while on a ketogenic diet. That said, quality certainly matters and is why I use @redmondsrealsalt for my salty needs. ...
Why Keto is Bad As I just said, ketosis itself isn’t bad. However,the keto diet may still be a bad choice for you. Any meal plan or diet can only work if it fits for you and your lifestyle. The keto diet is bad if you’re one of the following: ...