or have plateaued in your progress? Then, this personal 1 on 1 keto coaching session is right for you. What is the Keto Diet (Ketogenic Diet)? Keep hearing about the “KETO DIET” but not sure what it is, or how it works? Learn the basics of why this way of eating and lifestyle...
When in ketosis, the body begins to burn stored fats for energy, and this results in the build-up of acids, known as ketones, in your blood. A person following
The medium-chain fatty acids in coconut oil are converted to ketones no matter what you consume with it. Ketones are a brain fuel, and you will learn in this book how ketones work to protect the cognitive function. This book discusses in detail how coconut oil benefits the brain, explains ...
Exogenous ketones support the treatment of metabolic disorders such as type 2 diabetes, insulin resistance, and obesity by stabilizing blood sugar levels and stimulating fat burning. They are effective in treating neurological and psychological conditions such as Alzheimer's, dementia, and depression, as...
Weight and blood glucose and ketones were measured daily. Group means were compared by analysis of variance. Ketogenic diet and ketone ester both increased ketones and decreased weight compared to standard diet (p<0.001). Glucose decreased only in ketogenic diet (p=0.010), driven by a decrease ...
Ketones have a range of functions in the body, including providing energy to the brain and other organs, regulating blood sugar levels, and reducing inflammation. In addition, ketones have been shown to have antioxidant properties and may help protect against cellular damage. Health Benefits of Ket...
To keep you in ketosis and energized throughout the day. Workout To fuel your workout with ketones take Prime Shift 1 hour before exercise Starting Keto To speed up your body's keto adaptation when you begin a low carb diet. Restarting Keto ...
In our clinical trial, which we’ll talk about a little bit later, we had a lot of folks tell us that it was a big deterrent, to prick their finger and do their blood ketones during the study. And people were running off to conference rooms at their work and setting out all their ...
This study revealed that heart muscle cells using 3-OHB as an energy source drive better blood flow, a process known as hyperemia. These findings suggest that the heart's ability to switch between different energy sources, such as fats, sugars and ketones, plays a crucial role in maintaining...
But here’s the thing, you don’t really want to be using exogenous ketones when you already have a high level of ketones in your blood, simply because your kind of wasting them. You want to use the nutritional ketone bodies as much as possible, the ones that your body is endogenously...