2. Pass test pad in urine stream or dip in urine filled cup. 3. Set flat on absorbent paper. 4. After 40 seconds, match to the ketone color chart. 5. After 60 seconds match to the alkaline color chart. 6. After 60 seconds, match to the uric acid chart. ...
Hold the end of the strip in the urine sample for a couple of seconds. Shake the strip in the container to remove any excess liquid. Wait for 15 seconds until the color of the strip changes. Compare the color of your ketone strip with the color chart. Discard the urine strip. Wash yo...
There aren’t many ways to check your ketone levels, and the best way to do it right now is via urine analysis. When it comes to urine analysis and testing, Nurse Hatty is the clear leader of the market space. Their High-Performance Keto Strips help you analyze your urine ketones in u...
Signs of ketosis include increased energy and focus, decreased appetite, and changes in smell of breath or urine. You can test yourself for ketosis using ketone test strips (use code WY20 for 20% off!). A blood monitor is the most accurate, but not usually necessary if you follow the k...