Sour cream– This optional ingredient was a later addition from how I originally made these years ago. It improves the texture and makes the keto biscuits lighter. You can substitute Greek yogurt if you like, or for paleo or dairy-free option, thick coconut cream. ...
Storage Tip –This casserole can be frozen for up to 3 months. It will have extra water once thawed due to the zucchini. Simply mix in more flour. Substitute –Arrowroot starch can be substituted for the coconut flour or tapioca starch. Prep Time: 20 min Cook Time: 15 -20 min Category...
“This may be a little of a curve-ball, but if you want to make the most (nutritiously speaking) out of this butter chicken, forgo the butter. Wait, what? Yeah you heard me… substitute ghee in its place.”Recipe:CastIronKeto. Keto Enchiladas “So you could say I was skeptical whe...
Cream Of Asparagus Soup Cheeseburger Soup Cauliflower Cheese Soup Recipe Tips For Making The Best Keto Soups Broth –Many of my soup recipes call for chicken broth, but you can also substitute beef or vegetable broth, chicken stock, or bone broth for nutrition. Starches –If you’re lookin...
sauce, which is keto approved (cream, broth, garlic, and lemon), so I figured I’d make some and roast some chicken with it. Then I saw the brussel sprouts… and the pre-cut pancetta… and although combining pancetta and lemon seemed crazy, I went for it and made a lo...
Bones might not be the first ingredient you think of when wanting to make a pot of soup. Though you might have heard about bone... August 21, 2019 Breakfast/Perfect Keto/Recipes Keto-Friendly Hot Cereal Substitute MISSING HOT CEREAL? If you’re used to having cereal, cold or hot,...
This recipe is suitable for all phases of Atkins, Keto diets and Primal as well. The cream cheese knocks this out of suitability for Paleo, unless there is a suitable substitute that meets that program’s requirements. Many delicious low-carb recipes like this one can be at your fingertips ...
While the crust is baking prepare the filling. For the filling, melt 2 tablespoons of butter over medium heat and add the celery and onion. Sautee over medium heat for 5 minutes or until veggies have softened. Add the chicken broth, cream cheese, and heavy cream and heat over medium heat...
This is for two servings but could be combined as one big serving. It’d taste amazing paired with lemon-pepper chicken! I hope you enjoy, this is one of my favorite recipes, and the only veggie noodles I truly love.Zoodle pastadoes the trick, but the shaved squash really has a better...
I used a medium heat chunky salsa from a jar that I got and Aldi but you can substitute with your favorite brand. Just make sure the carbs are pretty low. The salsa is great because it has onions, garlic, green chiles, tomatoes and more so it adds lots of flavors. ...