for the keto dieters. I believe keto diet is especially helpful for diabetics type 2. I already feel better on my skin, gut and stomach. However, consuming fat is not enough. Healthy fat is the key part of the diet. That is why people need healthy recipes prepared with unprocessed food...
KetoVale’s Tip:Exogenous ketones are NOT a magic pill or a carb blocker. You should be making better choices about your diet meal plan first and then ask yourself if you want to or how you can supplement afterward to help out. Remember it’s a supplement and not supposed to be used ...
I just finished a 5-days DAFNE course for Type-1 diabetics which thought me how to improve my carbs counting. I learned so much about carbs and sugars: I’ve been on a low-carb/no-sugar lifestyle since I got diagnosed 9 years ago. Whenever I ate something sweet, my family always po...
a time without eating, without eating anything if need be. And I’m not suggesting that people do that, but that’s what the body is prepared to do when you build that metabolic machinery. So the body says, “Okay, we’re gonna start up regulating enzyme systems. We’re gonna start ...