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Take vegetables: always eat low-carbohydrate vegetables at every meal, which not only reduce appetite but above all provide the necessary nutrients; Build your personalized plan: to follow the Keto diet it is good that everyone defines their own plan so as to better organize meals and enjoy whe...
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It allows you to discuss your health goals and receive personalized advice and support. “This is great for beginners who may not know their needs, or anyone making the switch to keto and unclear on how to navigate the new lifestyle,” says Jen Roper, Ph.D., CSCS, an associate ...
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