But there you go, we all have our Own personal options and Honest opinions; so we all must accept her Jabbing remark and my observation. Don’t we! Peace and love to all. Life is better when we all stick together through love and acceptance with appreciation for diversity not Spreadin...
When it comes to lower-calorie products, you have plenty of options to choose from. Whatever brand and product you choose, pay attention to your MCT intake to avoid getting an upset stomach — particularly if you’re new to those types of fatty acids. What’s your experience with keto sha...
Everyone needs a little pick-me-up once in a while — and when you’re not home to make a bulletproof coffee, Starbucks is one of the most popular places to make it happen. But the question is, are there keto friendly Starbucks drinks and food options? The answer is yes! You can ea...
This app is like having your own Keto nutritionist in the palm of your hand. Losing weight has never been so simple! Not only is this the easiest-to-use app for…
Keto friendly, but not heavy –Only 82 calories and 1 gram of net carbs per slice, which is so rare for low carb options! I also love that it’s not dense. Easy to make –My keto bread needs just 5 simple ingredients (okay, I have a few optional ones, too ;)) and 10 minutes...
(lunch meat) the next time I use it from the recent menu. I have to completely add the food again and use slices. This is basic programming, the drop down menu options should still be available the next time you enter that food. It’s little things like this that make the app NOT ...
Yes. But there are not many options for you to eat so ensure that you have a proper vegetarian diet plan planned in advance. Can I workout during Keto diet? You can and you definitely should. Any diet is always supplemented with proper exercise. Just tweaking diet will give you results ...
The Way I See It, You have Three Options From Here Option#1 Ignore everything you've just read and change nothing. If you decide to take this path, remember the old saying, "if you do what you always did, you'll get what you always got." ...
One of the interesting things about this journey is that one discovery leads to others. Now that I’m firmly in the Intermittent Fasting group, I’ve started researching other ways of fueling my body. There are SO many options. It’s only since our society became this clock-driven, industr...
Continuously updated: Adding new restaurant chains to our database to quickly find keto-friendly options when eating out. More free recipes and articles. We will keep adding even more free recipes and articles more frequently via our fully integrated blog!