中间那个nut granola适合早餐,配上keto friendly的coconut milk,一顿早饭就解决了。 奶制品组: 你想要的奶油啊、奶啊,甚至冰棍啊都在这里!左边两个出自WholeFoods,右边那个是Costco的。口味真不错啊!巧克力味道香极了! 删除Link 注释 小图 图片来自于@ ,版权属于原作者 面包组:谁说Keto Diet就不能吃面包和Panca...
Snack Bars– Many snack bars are marketed as “keto-friendly” but that doesn’t mean they actually are. Inspect the label and you’ll find that many of these products are high in carbs and have a long list of questionable ingredients. Try theseKeto Granola Barsinstead, They are made with...
Processed snacks, like potato chips, tortilla chips, pretzels, crackers, granola bars, and fruit snacks. They are usually full of carbs. When in doubt, check the product’s ingredients label and nutrition facts to calculate net carbs (ideally under 5g per serving). ...
Frozen berries work in most low-carb recipes, even sprinkled over your morning low-carb granola! (recipe from KetoDiet apps & book). Frozen veggies are convenient and, especially if you have no time to cook! 17. Free berries in season? Freeze them for later! I live in the UK and ...