The first big decision you'll make is whether you want meal kits, which require some prep and cooking, or a prepared meal service that sends fully cooked meals that are ready to heat and eat. Meal kits will demand more of your time and energy but they'll also cost a little less per...
If you're visiting family or going to a gathering, take keto-friendly snacks you know you can eat. This way you won’t feel left out of group meals and you don’t have to worry about feeling too picky. THE BOTTOM LINE While the ketogenic diet may be intimidating at first, there’s...
Once the pancakes are ready, separate the turkey and ham into four piles with two slices each. Two piles of turkey with two slices, and two piles of ham with two slices. Add 1/2 cup of swiss cheese to each pile. Cook on medium-low in the same pan that you cooked the pancakes, ad...
Do you often find yourself feeling hungry between meals?Protein can increase satiety, helping you feel fuller for longer. Consider increasing your intake to manage hunger and support weight management. Are you trying to lose weight without losing muscle?Higher protein intake can help preserve lean ...
Keep track of your macros with ease. We will take care of the complicated calculations for you, so you can stay in ketosis without hassle. Whether you eat the meals we provide or add your own, we will account for all your daily macros. ...
She is no stranger to making meals that kids and adults will love. She grew up in Mesa, Arizona as the youngest of ten kids. She can always be found in her kitchen with music playing and cooking with her kids. She published her first cookbook in 2014. She loves party food that gets...
, because it seemed like one of the easiest ways to make my holiday meals a little healthier. And after that first year, it has been on my holiday table every year since. I used to make this recipe with erythritol for years, and while it was good, I could never make it in ad...
Can I use ready-made low-carb tortillas? Absolutely, you can use store-bought low-carb tortillas if you’re short on time. Just be sure to check the label—sometimes they contain ingredients that aren’t truly low-carb or may include gluten. It’s always good to be aware of what’s ...
Add ingredients from your favorite recipes to your shopping list, ensuring you have everything you need to create delicious keto meals without the stress. Stay Hydrated Keep track of your daily water intake to ensure optimal hydration, a key component of healthy weight loss. Amplify Your Keto Su...
From Keto to Low Carb, Paleo, Carnivore, and more, we help you go beyond counting macros and calories to help you achieve ideal metabolic health with our robust macro tracker, and more! Get the exact tools and resources you need to eat, sleep, feel, age, and perform your best. We ...