Carrico is a certified nutritionist based in Los Angeles. She's CEO of Ketology, a website with keto-friendly meal ideas, information about cookbooks and keto hacks. Carrico has also written several keto cookbooks. Lisa D. Ellis, MS, RDN, CDN, LCSW, CEDS-C Ellis is a nutrition therapist...
#1. Go with the fire-grilled chicken. You can’t go to Nando’s andnotorder the grilled chicken. After all, it’s the primary reason why Nando’s is so popular! But you’ll want to be careful what sauce you order it with. The Nando’s grilled chicken is marinated for 24 hours be...
This primer on changing your lifestyle offers a recipe index along with 160 illustrated recipes for making everything from salad dressings, cashew milk and seasonings to meals like hunanbeef-stuffed bell peppers. 4.The Keto Diet: The Complete Guide to a High-Fat Diet By: Leanne Vogel Publisher...
Brain.fm designs music to improve focus, relaxation, and sleep. Available as an app on iOS and Android, the app serves millions of people around the world. Junaid resides in Los Angeles, where he enjoys meditation