A version of this article originally appeared in our print magazine,Woman’s World. This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan. Conversation
The RDA for men over 71 and for women over 51 is 1,200 mg. 2. Use Dairy-Free Substitutes There are many dairy-free alternatives available for purchase, as well as recipes to make at home. Admittedly, the flavor won't be identical to your favorite dairy products; however, they are ...
Of course, activity levels and metabolic rate are not static for most people. There will be days where you’re more active and days when you’re barely lifting a finger. If you plan to lose weight with the help of keto, your calorie requirements will change over time as well. Our advic...
Will this banana set me over my limit? How much rice can I eat? You can’t just reach for any food, so you’ll need to plan ahead. Not to mention, the diet can take an emotional toll. Your favorite comfort foods—like a big bowl of pasta or a few slices of pizza—are off ...
Keto diets have become uber-trendy in recent years. A high-fat, low-carb meal plan has taken over the diet industry given its weight loss capabilities.
Hi! I'm Leanne (RHN FBCS) a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health. Read more about me...About...
Together, they’ve sold over 1.1 million copies and have helped hundreds of thousands of men & women change their lives with health foods. I also work with private health clients… Every-day men and women who’ve struggled with diets and yo-yo weight loss for years… ...
You can tell by your urine that you are in ketosis usingover-the-counterurine ketone testing kits. While kits can be purchased at drug stores and pharmacies, you can also ask your healthcare provider for a prescription or recommendations. Make sure to follow the instructions on the labels, ...
Like, “Is that the whole plan for the rest of your life or your fitness?” Or, “Is there something bigger going on?” And wear and tear is something that definitely you have to acknowledge at some point.Injuries add up over time and they come back to haunt you. Wear and tear is...
While many healthy adults can try a ketogenic diet without issues, the diet’s a hard “no” for some. Here are a few of those cautionary groups: Pregnant women Putting pregnant humans on a restricted diet doesn’t tend to get a pass from the ethics board, so most of the research we...