Keto lunch ideas plus meal prep tips to help you stick to your meal plans. Best of all, recipes are portable & work perfectly for school or work.
Recipe Category Calories Protein
I naturally started 18/6 fasting by not eating after 7pm or until lunch at 1pm on at least the 5 work days of the week. I have heard of incredible benefits to fasting, assuming it’s done properly and only when your body is truly ready. Did you or do you fast at all? Thanks ...
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key to getting no bean chili right is being generous with the spices. I usechili powder(the most important one!),cumin,dried oregano, sea salt, black pepper, and abay leaf. Even my little girls enjoy it, after I mellow out the heat a bit for them with added toppings (ideas below!)...
So I actually made a cheese one first for lunch – just grated Cheddar as that’s what I had – with butter on top. It felt very squishy when it came out of the microwave, but it tasted absolutely yummy! Definitely going to be a recurrent work-day lunch for me – probably the faste...
Crepes, I love them! And, when I eat them, I feel so “ooohhh la la, French fancy”! However, truth be told, sometimes I’m looking for a breakfast, brunch or light lunch options that’s a little less carb-y. So, I tweaked my mom’s homemade crepe recipe to be just that —...
These keto recipes only need a few ingredients, all have low net carbs per serving, and are perfect for meal prep ideas if you want to make a double or triple batch.If you want to try a cheat version, use cucumber slices. It’s an easy way to eat more vegetables, with virtually no...
bottom. Rub with your oil of choice(maybe not coconut because the flavors will compete, but I believe I’ve used olive oil, ghee, avocado oil, and they all work the same.), and then sprinkle generously salt and pepper. Bake for about 45 minutes or until crispy and at least 165 ...
7 Day Carnivore Diet Meal Prep for the Workweek: Easy Weekday Lunches June 8, 2024ByCaitlin Weeks Do you work in an office but don’t know what to pack for lunch on the carnivore diet? Are you finding it hard to stick to your carnivore diet during a busy work week? Whether you find...