Today’s Lunch: Buffalo Chicken with Cheese, Celery & Peanut Butter, and Cottage Cheese Every now and again, I like to remind people just how easy it is to stay low-carb even when you’re at the office. While there might be a box of donuts in the break room, you can always keto ...
So I actually made a cheese one first for lunch – just grated Cheddar as that’s what I had – with butter on top. It felt very squishy when it came out of the microwave, but it tasted absolutely yummy! Definitely going to be a recurrent work-day lunch for me – probably the faste...
Plain burger patties I had for lunch while traveling to Orlando. As I mentioned in my guide to healthy eating while traveling, I try to plan ahead. That means I carefully pick the restaurants I plan on eating at to make sure they offer compatible food options. That might sound like a ha...
Intermittent Fasting Schedule OptionsPin It For Later! Intermittent Fasting FAQs Intermittent fasting for beginners comes with a lot of questions. Here are the most common ones: Can you drink water while intermittent fasting? Yes, you can and should drink water! You can also enjoy any zero-calor...
It is always better tokeep a count on the meals that you eat. So eat a veryheavy breakfastand have a decent lunch. Avoid snacking. Because you don’t want to have too many insulin spikes in a day. Initially, if you feel too hungry during the day you can snack on nuts, seeds, and...