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Careful meal planning helps beginners hit their keto macros. First, you’ll need to make alist of keto-friendly foodsyou plan to eat. Secondly, you’ll need to make aketo meal plan. It’s important that you have the macronutrient ratios for every meal calculated. You can do this manually...
9 SIMPLE VIDEO LESSONS AND WORKBOOKS WITH STEP-BY-STEP INSTRUCTIONS FOR BEGINNERS ✓ What’s a macro and why do I count them? ✓ How do I find the best recipes ✓ What is ketosis and how do I get my body there? ✓ What fruits are allowed on a ketogenic diet?
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