The internet is a marvelous thing for keto. I start with a list of where we’re going to be staying and do “restaurants near me” on Google. That gives me a good jumping off point. I also like to use Trip Advisor. I look for top restaurants in …. Then I go to each restaurant...
That means I carefully pick the restaurants I plan on eating at to make sure they offer compatible food options. That might sound like a hassle, but it hasn’t been a big deal for me. The good news is that you can usually get a piece of meat and some low-carb vegetables in most r...
When they stuff peppers, grape leaves, tomatoes, onions, eggplant or whatever in the Middle East with meat mixtures, they call that food ‘Dolma‘ (or a word similar), which literally means “stuffed”. The mixture often includes bits of dates or raisins. I haven’t had these particular s...
See? Finding low-carb options at restaurants may be easier than you think. Like I said, just think outside of the box and be sure to clarify your food orders with the restaurant employees in order to ensure that you keep your meals as low-carb as possible. Do you have your own low-...
Side effects with monk fruit and stevia are rare. However, since monk fruit and stevia are very concentrated in sweetness, most brands blend it with other sugar substitutes to make them measure like sugar does (check those labels!). And these other food additivescanhave other side effects in...
Tusker House is also a good option because it offers an expansive buffet.You can pick and choose what kind of food you want then pile your plate high. As of right now, Tusker House isn’t open for health and safety reasons. When it returns, you can consider this character dining experie...
Some of you know that I've been on a low-carb ketogenic diet for the last 2 years, mostly for health reasons. Before this January challenge, my net carb intake was mostly between 40-60 grams per day, which is a level that helps me maintain my weight. After all the delicious festive...
The first time I made my “healthified” bread, it turned out PERFECT! But guess what? I was just messing around with my new-found obsession with psyllium powder and didn’t write anything down! ARG So it took me 8 pounds of almond flour to experiment and finally get it right (a ver...
Leave a Comment/Restaurants,Restaurants Near Me/ ByTeam KetoaHolics Subway is famous for being the “healthier” option when it comes to fast food. But when you think about the amount of carbs and fats in the rolls, wraps, and dressings, is it really? (*) Compared to other fast food ...