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However, rather than offering pre-made meals, Side Chef provides a free, personalized meal plan for the week, with the option to order all of the ingredients through Walmart grocery delivery. This is a great way to plan a week of meals and get all the required groceries with little to n...
Some of this is psychological – the meals are small and you have to make a psychological shift in what your relationship with food looks like. Some of the hunger is to be expected (her stomach is used to larger, bulkier meals). But some of it may be that the meal plan wasn’t ...
If so, here’s how you can get started. The first thing you’ll want to do is plan out a menu. Knowing what you’re going to eat throughout the week will help you transition into the diet. While you’re planning your menu, work on getting rid of any food in your house that isn...