I texted my keto-coach in a dead panic. Not to worry, she said. Take a deep breath. They have extra scales on the unit. She knows someone with an extra scale in Lakewood and Chai Lifeline comes down from Lakewood every single day with food, so they can bring the scale to me befor...
If so, here’s how you can get started. The first thing you’ll want to do is plan out a menu. Knowing what you’re going to eat throughout the week will help you transition into the diet. While you’re planning your menu, work on getting rid of any food in your house that isn...
Having enough healthy food around for them can be tough, but it’s even more tough to have something around that doesn’t break the food budget. Plus something EASY so I’m not constantly heating up the oven and spending oodles of time in the kitchen. ...
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