did at first, but these days I always use a food processor. It makes the crust more airy and easier to mix. Use either a dough blade or S knife blade, and scrape down the sides as needed. Also, if it doesn’t want to mix together, positioning the cheese near the blade can help....
Everyone needs a little pick-me-up once in a while — and when you’re not home to make a bulletproof coffee, Starbucks is one of the most popular places to make it happen. But the question is, are there keto friendly Starbucks drinks and food options? The answer is yes! You can ea...
There are so many places to eat fast food in the city, but if you want to eat healthy, your options drop off dramatically. If you want to eat the “keto” way, though, you do have a select list of Atlanta restaurants to choose from. Atlanta is having a restaurant renaissance.Hot chi...
Food historians think the addition of meat and evolution of Texas chili came about when Mexican vaqueros (horsemen on cattle drive) way back in Texas’ history, were hired to herd cattle (and also to cook) on those long interstate cattle drives up to Kansas, Nebraska and the Dakotas. I’...
I never thought I would be able to afford to travel. It was always a dream of mine so when an Italian woman named Giuliana asked me to be the keto host on trips to Italy, I thought I was dreaming! Being able to teach and coach people while traveling the most beautiful places in the...
Finding Keto (or even Keto-friendly) food at Disney World is not an easy feat! The theme parks are known for packing snacks, meals, and drinks with sugar and bread. You might find yourself frantically searching for a pickle around noon. Don’t let yourself get hangry!There are plenty of...
"You can say whatever you want about the keto diet, but what it did for my family and what it did for my wife, and what it did for keeping this together...you have no idea. Insult me all you want, but I go home at night knowing that this changed my life and it's changing ot...
This way of eating has helped me a lot. I have suffered from anorexia for quite some time now and looked at food as something gross that I didn’t really need, but learning your ways of eating has made eating more pleasurable and my relationship with food has changed. I still have a ...
You see, your body doesn't know you're trying to get ripped for the beach. Instead, because you're starving yourself, it thinks you're stranded with no food. As a result, your body’s metabolism will plummet to prevent you from losing weight. This means that as soon as you come off...
If you feel like dining out, you can also search for restaurants with low-carb options near you. Best for: Anyone who wants real-time guidance Price: Free Why it’s great for keto: It's basically a food journal you can keep right in your pocket. The app also delivers meal ...