My daughter, who shares this adventure with me, is also a keto person. My husband is not. In a lot of ways, that’s really good because it means we have to live our life with non-keto food all the time. It also means that when we go out for burgers, I can sneak one of his...
That means I carefully pick the restaurants I plan on eating at to make sure they offer compatible food options. That might sound like a hassle, but it hasn’t been a big deal for me. The good news is that you can usually get a piece of meat and some low-carb vegetables in most r...
Below, I’ve listed 7 keto-friendly fast food restaurant meals and how you can order them. I’ve done my best to select options from restaurants that are found commonly across the United States. Let’s eat: 1. Jimmy John’s – Unwich Next time your friends want to grab some sandwich...
When they stuff peppers, grape leaves, tomatoes, onions, eggplant or whatever in the Middle East with meat mixtures, they call that food ‘Dolma‘ (or a word similar), which literally means “stuffed”. The mixture often includes bits of dates or raisins. I haven’t had these particular s...
Finding Keto (or even Keto-friendly) food at Disney World is not an easy feat! The theme parks are known for packing snacks, meals, and drinks with sugar and bread. You might find yourself frantically searching for a pickle around noon. Don’t let yourself get hangry!There are plenty of...
Now, back to my challenge… Many people ask me why I don't allow dairy and low-carb sweets in this diet plan. The reason is thatboth of these may impair weight lossandif you are stuck at the same weightfor a long time, skipping dairy and avoiding all sorts of low-carb sweets will...
The first time I made my “healthified” bread, it turned out PERFECT! But guess what? I was just messing around with my new-found obsession with psyllium powder and didn’t write anything down! ARG So it took me 8 pounds of almond flour to experiment and finally get it right (a ver...
Leave a Comment / Restaurants, Restaurants Near Me / By Team KetoaHolics Subway is famous for being the “healthier” option when it comes to fast food. But when you think about the amount of carbs and fats in the rolls, wraps, and dressings, is it really? (*) Compared to other fas...