Find keto restaurants near me with the help of the new Keto Diet Restaurant Guide by William and Stephanie Laska. Finally, everything you need to know about low-carb dining, all in one place! Keto Fast Food With DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less you’ll know exactly...
The internet is a marvelous thing for keto. I start with a list of where we’re going to be staying and do “restaurants near me” on Google. That gives me a good jumping off point. I also like to use Trip Advisor. I look for top restaurants in …. Then I go to each restaurant...
Food historians think the addition of meat and evolution of Texas chili came about when Mexican vaqueros (horsemen on cattle drive) way back in Texas’ history, were hired to herd cattle (and also to cook) on those long interstate cattle drives up to Kansas, Nebraska and the Dakotas. I’...
This app makes tracking so quick and easy, and reminds me to log my food. You can also track fasts, AND there is also a map feature that tells you what restaurants near you have the best Keto options and what they are/ their macros. Also, there is a space for you to ask ...
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Finding Keto (or even Keto-friendly) food at Disney World is not an easy feat! The theme parks are known for packing snacks, meals, and drinks with sugar and bread. You might find yourself frantically searching for a pickle around noon. Don’t let yourself get hangry!There are plenty of...
Oh, and one more AMAZING aspect of the free option, you can simply scan the barcode of a package of food, instead of typing in the brand name and style and amount. It’s super handy. Please, please, please keep the free portion free. It’s a God send for people like me who are...
Side effects with monk fruit and stevia are rare. However, since monk fruit and stevia are very concentrated in sweetness, most brands blend it with other sugar substitutes to make them measure like sugar does (check those labels!). And these other food additivescanhave other side effects in...
The first time I made my “healthified” bread, it turned out PERFECT! But guess what? I was just messing around with my new-found obsession with psyllium powder and didn’t write anything down! ARG So it took me 8 pounds of almond flour to experiment and finally get it right (a ver...
Plan for success and always talk to the Disney staff who are well versed in gluten free choices and food allergies. Flour adds carbs so gluten free and low carb often goes hand in hand when it comes to sauces and fillers. Be aware that sauces can be a source of hidden sugars and carbs...