Fit To Serve Group offers delicious low-carb, keto, and gluten-free recipes that make healthy eating simple and enjoyable. Discover easy-to-make meals and desserts the whole family will love, plus faith-based encouragement to support your wellness journe
Low carb meatloafThis tender and tasty keto-friendly meatloaf from Four Score Living has handy dairy-free substitutions and is ready so quickly that you’ll want to make it every day. Guess what? So will the rest of your family! Chicken spaghetti squash casseroleAh...
Our meal plans are designed to leverage leftovers, so you don’t have to cook three meals a day. Double or triple the recipes if you’re cooking for your family, or freeze leftovers for fast future meals! Shopping Lists Review the list of ingredients you’ll need for the weekly meal and...
Chocolate –Most is not keto friendly, but you can use unsweetened cocoa powder and sugar-free chocolate chips (they come in dark, milk, or white) for your keto baking. Extracts –All are naturally keto (vanilla, fruit, mint, etc.) I often use these to impart a fruit flavor into desse...
You don’t have to cook several meals on a low-carb diet. With our family-friendly meal plans, you’ll get simple and tasty recipes the whole family can enjoy. Try it today!Learn more Our 10 best keto lunches Often the best lunches can be created from leftovers from the night before,...
Discover 10 delicious and satisfying keto-friendly low-carb meals that will keep your cravings in check and help you stick to your dietary goals. Introduction The ketogenic diet, commonly known as the keto diet, is a low-carb, high-fat diet that has been shown to offer various health benefi...
machine. This keto Lupin flour lasagna pasta is very easy to make and store if you make it as part of your keto prep ahead meal planning. To learn how to make this budget friendly keto pasta, just watch the video all the way to the end so your results will turn out as perfectly as...
This keto chicken recipe is packed full of flavor and protein for a filling meal the whole family can enjoy. Plus, it has less than 2 grams of carbs and is ready to eat in 20 minutes. Keto Shrimp Recipes Shrimp Scampi with Zucchini, Red Bell Peppers and Pesto ...
Make keto-friendly dishes to bring to parties. Eat keto-friendly foods that overlap with their family’s nutritional needs. Decide if and when they want to make exceptions to their diet (Christmas dinner, their daughter’s birthday, a foodie weekend trip with friends). 4. Supplement strategical...
friendly meals with you on the go, or know how to throw together a quick Keto meal at home. You’ll have to pack a Keto-friendly lunch and bring it with you to work. Similarly, it’s smart to meal-prep your breakfasts and dinners so that you always have something Keto-friendly to...