Some electrolyte supplements may have higher values but the ones I've seen come in pills so you can't really taste them. Patty McConnell 5 years ago # Reply I love this drink. I found that I like this without the added sugar. Thank you for this great recipe! Tanya 5 years ago # ...
As per research, consuming fewer than 50 grams of carbs per day can cause flu-like symptoms, also known as the keto flu. It is caused by dehydration and electrolyte imbalances that happen as your body adjusts to ketosis. To ensure you are not facing any nutritional deficiencies, you should...
Supplements: Requires vitamins, minerals, and electrolyte supplements due to nutrient restrictions. Phases of PSMF: Active Weight Loss: Strict phase with very low calories and high protein. Refeeding: Gradual reintroduction of carbs and fats. Maintenance: Transition to a balanced diet for long-term ...
Beat Keto-Flu with Homemade Electrolyte Drink ★★★ Keto Diet Guide for Beginners Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more...