What Is It? “Ketogenic”is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. ...
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Find out all about the keto diet, a high-fat, extremely low-carb diet that's gaining in popularity as a way to lose weight and possibly treat certain diseases.
The word “ketogenic” is used for a low carbohydrate diet. The Keto diet is rich in fat and low in carbohydrates that have been used for a long time to treat medical conditions. It has been observed thatketo diets have effectively treatedseveral medical conditions like diabetes, epilepsy in ...
What is a keto rash? Symptoms Treatment Summary The ketogenic diet can cause a red, itchy skin rash, which people refer to as keto rash. The medical term for keto rash is prurigo pigmentosa. The keto rash is distinctive as it forms network-like patterns across the skin. It usually affects...
Because this is a low-carb diet, foods on this diet are high in protein andhealthy fats. What Is Ketosis? When you deprive the body of carbohydrates and force it to rely almost exclusively on fat, you trick it into believing it is starving. Starvation causes the formation of ketones, sub...
The first step was to pick a diet plan. “I heard Megan Fox and Adriana Lima follow something called the keto diet. It’s low-carb. Shouldn’t be too hard,” I explained to my friend on the other end of the phone. She agreed it sounded like a good plan and that was it; all...
The keto diet is a very low carbohydrate, high-fat diet that puts your body into a state of ketosis. We have busted some myths about the keto diet in previous posts, but if you still want to try it, what can you eat on the keto diet? And how much do you need to cut out?
Some vegetables can also be fairly high in carbs and fruits can also contain high amounts of sugar – looking at you, apples – so please always check the label before you decide on what to include in your diet. How long does it take for keto diet to work?
The right diet is a key part of taking care of your health -and the keto diet has been receiving a lot of attention recently. But what is keto? And could it be right for you? We’ll explain exactly what keto is, a few of the health benefits it could bring you, who keto is (an...