The ketogenic diet is, to simplify,a diet that provides for the reduction of carbohydrates in order to ensure that the body produces independently and without resorting to external aid the glucose it needs to survive. Similarly, this scheme aims to ensure that all fat contained in fat is consu...
Amy Levy, a Los Angeles resident, first went on the keto diet to lose weight for her daughter’s bat mitzvah in April 2020 and quickly lost 24 pounds. “The pandemic kind of threw me for a loop, and my dedication to the diet faded,” Levy, 54, says. ...
Dining out while on a low-carb diet doesn't have to be a challenge. Strategies include wisely choosing crust and topping options, considering appetizers as main dishes, communicating dietary needs, planning ahead, and creating pizza-inspired salads. Eating low-carb doesn't mean you can't ...