Indian Keto diet or Ketogenic diet, a diet plan wherein you are prescribed to go super low on carbs and consume extremely high amounts of fats in your diet. This is why Indian Keto diet is also called the low carb diet or low carb high fat (LCHF) diet. A diet plan like this puts...
Constipation is a common side effect of the ketogenic diet and other low-carb diet plans. As you cut down high fibre foods like veggies, fruits, beans, and whole grains for curbing carbohydrate intake, you’re indirectly saying goodbye to prebiotic fibre. A reduction in prebiotic fibre alters ...
Can type 1 diabetics follow the ketogenic diet? Can the ketogenic diet help improve PCOS? Is the ketogenic diet suitable for women going through menopause? What is the lowest body fat percentage that is still healthy? Troubleshooting Can vegetarians or vegans follow a ketogenic diet? How about ...
Some people like to start a ketogenic diet, or restart one, with a more restrictive plan. These aren’t for everyone, since most people adjust better to slow, gradual changes. If you’re the kind of person who likes to change everything all at once, you can try one of these short te...