Considering all these disadvantages, people at risk or who have heart disease or kidney damage, nursing or pregnant women, individuals with pre-existing pancreatic or liver condition, diabetes type 1, and those that undergone gallbladder removal are not advisable to try the keto diet....
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A ketogenic diet may help endurance athletes -- runners and cyclists, for example -- when they train. Over time, it helps your muscle-to-fat ratio and raises the amount of oxygen your body is able to use when it’s working hard. But while it might help in training, it may not work...
For people with certain other seizure disorders, the diet has also been suggested to be of benefit. As a weight-loss tool, there is not adequate evidence to suggest that this diet is superior to other weight-control plans and may be associated with long-term risks or nutritional deficiencies...
a keto diet is not necessary as the training alone will allow for their bodies to adapt seamless...
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