Me on the other hand lost only 2 kg (4 lbs) but I am feeling very good with the diet. We are planning on keep going with the low-carb diet and adjusting it to the family needs as we have two kids and sometimes it can be a bit challenging with them and having to cook d...
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It’s user friendly and has been a lifesaver while trying to get started on the Keto Diet. It’s has great graphs to show your macros and I love that it highlights your net carbs from day to day at a glance. I have a couple of minor suggestions that could make it even better! In...
You have to admit, fast food and aketo dietdon’t exactly go hand in hand. We all know that a homemade keto meal is going to be better for you, but I’m a firm believer in doing the best you can in every circumstance. Sometimes, life just happens. Whether you need keto friendly ...
Join millions of health enthusiasts in the keto diet & ketogenic recipes. It is the best keto diet weight loss app with Keto workout suggestions. At the end of each session, you can also see how many times you have used the app that day and track your daily intake of calories in the...
If you love the taste of cinnamon, treat yourself to this light but crispy Cinnamon Roll Cookie that is perfect for those on a keto low carb lifestyle, type 2 diabetes diet, or a celiac gluten free diet. This sugar free cookie recipe combines the flavors of a gluten free homemade cinnam...
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Additionally, many granolas have added sugars or sweeteners that can also push them out of the range of sugar allowed on the keto diet. This recipe, however, is grain-free, low-carb and contains no added sugars, as it uses sugar-free monk fruit to sweeten it. So it’s the perfect ...
Serving Suggestions Need ideas? Here are some of my favorite spreads and sandwiches to go with these low carb bagels: Spreads –Cream cheese is the obvious choice, but you can also use butter, peanut butter, or even my sugar free Nutella or sugar free jelly. My personal fave is a layer...
It’s always good to be aware of what’s in them, especially if you’re sticking to a strict keto or gluten-free diet. How can I make this dairy-free? Simply replace the cheddar cheese and sour cream with your favorite dairy-free substitutes. There are plenty of keto-friendly options ...