生酮饮食(ketogenic diet)是指饮⻝中含有较低碳⽔化合物、较⾼脂肪。这个低和⾼都是相对的,严格来说需要你⼀天能量75%来⾃于脂肪,20%来自于蛋白质,5%来自于碳水化合物。但是对于常人,尤其是我们吃碳⽔比较多的中国人来说,能有65%来⾃于脂肪、25%来自于蛋白质、10%来自于碳⽔化合物已经很不...
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“It is not clear if the keto diet works or is safe in the long term as a weight loss diet," says Lana Nasrallah, manager of clinical nutrition atUNC Health, a not-for-profit integrated health care system based in Chapel Hill, North Carolina. Short-Term Weight Loss On the keto diet,...
One of the immediatebenefits of the keto dietis apparent weight loss, which is initially water weight, because of the restriction on carbs consumption. You also cut down on sugar while getting a steady supply of energy from fat stores in the body. This kind of energy is sustainable and you...
A comparison of a ketogenic diet with a LowGI/nutrigenetic diet over 6 months for weight loss ...
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Weight Loss A ketogenic diet may help you lose more weight in the first 3 to 6 months than some other diets. This may be because it takes more calories to change fat into energy than it does to change carbs into energy. It’s also possible that a high-fat, high-protein diet satisfies...
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