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This ketogenic diet menu plan is a unique diet chart that includes lots of nutrients and diets. Discover what to eat and what to avoid on a keto diet?
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See the complete carbs list Check out our full guides to keto drinks and keto alcohol. Try to avoid Here’s what you should avoid on a keto diet – foods containing a lot of carbs, both the sugary and the starchy kind. Foods to stay away from include: Bread, tortillas, muffins, bagel...