What Can I Eat on a Ketogenic Diet? Eating on keto is all about focusing on nutrient-dense, whole foods that are low in carbs and rich in healthy fats. Here’s a breakdown of the main food groups you should prioritize: 1. Healthy Fats Fats are your main source of energy on a keto...
Hi, Jason here. I live in Singapore and started on the ketogenic diet in 2019. This site was born out of the initial frustration of not being able to easily find all the local links to LCHF, keto-friendly food, eateries and products. So I made this site to address that. Hope this ...
What is Pure Keto Fit – AKA (Purefit Keto) Made by Justified Laboratories, Pure Keto Fit may help you get into ketosis faster than if you were not using a supplement. The pills are geared toward men and women interested in the keto diet and lifestyle. Sometimes people refer to it as ...
For an even more complete listing of carbs in fruit and other foods, check the keto food list. Avocados Avocado is the most keto friendly fruit of all! (In fact, I love avocados so much that they are part of the Wholesome Yum logo. ;)) Take advantage of its high healthy fat and ...
Now that we have talked about the constituents of the diet, here are some suggestions of the food items you can have if you want to follow a keto diet plan. Seafood– Shellfish and fishes are very keto-friendly foods, they are rich in vitamins B, potassium, selenium, yet they don’t...
Keto Fast Food Options If you think you can’t find keto fast food options when dining at fast food restaurants, we’ve got great news for you! Because of the rise in popularity of the keto diet, fast food restaurants are getting on board and offering customers some delicious and easy ke...
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I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choic...