1. Flu symptoms This is not a real flu but it is the way the body adapts to the reduced carbohydrate intake. Keto-flu symptoms can include anything from headache, weakness and irritability, to constipation, nausea and vomiting. For many people, this influence lasts up to a week. 2. Hunge...
Keto flu refers to flu-like symptoms that can happen when you transition into the keto diet. As your body shifts its primary fuel source from glucose and carbohydrates to ketones and fat, it can take your body some time to adjust to this metabolic change. Think of it as carb withdrawal....
of a keto diet include: “Ketoflu” which causes flu-like symptoms such asupset stomach,dizziness,headache, andfatigue Trouble sleeping Constipationdue to lowfiberintake Long-term health risksof a keto diet include: Kidney stones Liver disease Heart damage Deficiency ofvitaminsminerals...
As your body adapts to its new way of getting energy — from fat instead of sugar — symptoms should quickly subside. Learn more in our complete guide: The keto flu, other side effects, and how to cure them. SummaryWhen starting a keto diet, there’s a chance you’ll get the “...
5 Myths About the Keto Diet 3. Not Preparing Yourself for the Keto Flu As your body transitions from carbohydrate burner to fat burner, you may experience what’s known as the “keto flu,” or flu-like symptoms that begin shortly after you start the diet and that eventually go away. The...
These dietary patterns—whether via keto diet or SAD—aren’t likely to serve our long-term health. The keto flu: Yucky, but not contagious As your body switches from burning glucose to burning ketone bodies for energy, flu-like symptoms—like drowsiness, fatigue, nausea, low appetite, and ...
However, don’t let the idea of keto flu symptoms scare you from starting the diet. After all, once this short period of withdrawal is over, you can start to experience the myriad of benefits you’ve always heard about! And don’t worry – we also have a few great tips on how to ...
Why does the keto diet cause flu-like symptoms? Medically reviewed by Miho Hatanaka, RDN, LD The ketogenic diet can cause minor, short term symptoms, such as nausea, fatigue, and headaches. People sometimes call this the keto flu. It occurs as…READ MORE What causes chafing rash? Medically...
In fact, you are detoxing from a sugary (glucose) diet loaded with starchy vegetables and other sources of sugar. As such, during the first week, it’s normal to experience a variety of detox-like or flu-like symptoms, commonly called the keto flu. One of the symptoms is headaches, ...
Read More: Keto Diet Tips, Tricks and Inspiration How Long Does Keto Flu Last? Keto flu is a common problem, especially if it’s your first time on Keto. As your body adapts to your new ketogenic lifestyle, you might get temporary flu-like symptoms. So how long does Keto flu last?