1. Vranceanu M, Pickering C, Filip L, et al. A comparison of a ketogenic diet with a LowG...
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I first wrote this article back in May of 2018 and it’s been over a year now since I started the Keto Diet. I’m thrilled with the results and have lost about 50 pounds so far. That means a weight loss of around 5 pounds a month which is awesome! I’ll continue to update this...
If you have adopted a keto diet strictly without any sign of troubles, there is a chance you will not need the keto diet supplements. But not everyone’s physiology is the same, men and women who are devoid of ketone bodies cannot achieve weight loss goals unless they use extra help in ...
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The ketogenic diet, or keto for short, is a high-fat, moderate-protein, low-carbohydrate diet that has gained a lot of attention as a weight loss method in recent years. Find out what to expect if you're a beginner.
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Well, I decided to give Keto a try. I’ve been hearing so much about it for a few years now and it seems like MAYBE it’s better than a low carb diet? Maybe?? I don’t know. All I know is that after gaining back all the weight I lost (and a few extra) on the prozac las...
So inspired by your weight loss. I have a 4 year old daughter and have really struggled with losing weight since she was born. I have started the Keto diet and look forward to seeing what is to come. I lost 10 lbs in 2 weeks. I think that was all just water weight. But I am ...